| © 2008 Wituk Martial Arts - All Rights Reserved |
- Personal Training
- Strength Training
Cardio-Kickboxing
Cardio-Kickboxing
The main emphasis is vigorous
cardio training and intense
punching and kicking techniques
on free standing adjustable bags
and pads, all set to lively music.
The main emphasis is vigorous
cardio training and intense
punching and kicking techniques
on free standing adjustable bags
and pads, all set to lively music.
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Strength and Core
Using weights, bands, weighted
balls,stability balls and tubes, we work
the back, chest, shoulders, arms, legs,
abs and core muscle groups to enhance
strength and endurance and provide firm
muscle toning.
Using weights, bands, weighted
balls,stability balls and tubes, we work
the back, chest, shoulders, arms, legs,
abs and core muscle groups to enhance
strength and endurance and provide firm
muscle toning.
| Instructor Pam Wieland NETA CERTIFIED PERSONAL TRAINER, NAPMA KICKBOXING INSTRUCTOR |
Personal Training
Pam will help you define your fitness goals and develop a plan for
you to achieve them Your plan will fit your lifestyle and use various
resources available to you including your own home equipment and
any other gyms you like to attend.
Pam will help you define your fitness goals and develop a plan for
you to achieve them Your plan will fit your lifestyle and use various
resources available to you including your own home equipment and
any other gyms you like to attend.