| Impact Fitness |
| Impact Fitness Class Schedule |
| Instructors Laura Newcomb & Missy Kallas NETA CERTIFIED PERSONAL TRAINERS NAPMA KICKBOXING INSTRUCTORS |
Cardio-Kickboxing
The main emphasis is vigorous cardio training and intense punching and kicking
techniques on free standing adjustable bags and pads, all set to lively music.
The main emphasis is vigorous cardio training and intense punching and kicking
techniques on free standing adjustable bags and pads, all set to lively music.
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| Congratulations to all the Weight Loss Challenge Competitors and the 1st Place winner Sam Rae and 2nd Place Winner Sue Gustillo! |
| Zumba Introducing Tracey Kozak, the instructor for the Zumba classes, starting in January. With a Degree in Kinesiology from the University of Illinois, Group Class Certification, Personal Trainer Certification, CPR and First aid Certification as well as Zumba Instructor certification; we are extremely excited to have her join us at Impact Fitness and Wituk Martial Arts. As Tracey puts it, "Zumba is a class where I can let loose, leave any stresses at the door and enjoy the music. It's a great workout, since I sweat a ton and my heart rate remains in my zone from the time I get warmed up to the time I cool down. You're working out and having a blast at the same time." Hope to see you: Tuesday 6:30 p.m. & Tuesday & Thursday at 9:15 a.m. For more info contact Tracey at traceykozak@sbcglobal.net You can also check out a video of Tracey's Booty camp at You Tube type in Wituk Martial Arts and look for Tracey Kozak/Booty Camp |